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Rv 12
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69.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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502 kcal
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Fat: 12.08g | Prot: 32.33g | Carbs: 59.28g.
Breakfast: Vaasan Ruispalat, Kurkku, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Pirkka Tomaatti, Valio Karviais-Boysenmarja Keitto, Fitness Murot, Bonne Luumusose, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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Gaining 1.1 kg a Week
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