Weigh In record (no journal entry) for 09 February 2022
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72.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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952 kcal
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Fat: 26.46g | Prot: 23.67g | Carbs: 149.38g.
Breakfast: AH Excellent Acacia Honing, Brinta Brinta, Plus Volle Melk, Koffie met Melk. Lunch: Klene Engelse Drop, Jan Pannenkoeken Naturel, Koffie met Melk. Dinner: Melkan Chocoladevla, Aviko Aardappelschijfjes, Bospeen. Snacks/Other: Lay's Wokkels Naturel, Klene Engelse Drop, Koffie met Melk. more...
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steady weight
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