Weigh In record (no journal entry) for 09 February 2022
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1404 kcal
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Fat: 47.10g | Prot: 99.13g | Carbs: 148.12g.
Breakfast: Чай, Мёд, Сметана 20%, Творог. Lunch: Омлет или Яичница, Премия Смесь Овощей «Мексиканская», Куриные Котлеты на Пару. Dinner: Мидии, Своя Линия Баклажаны по Корейски, Желудки Куриные, Булгур (Вареный). Snacks/Other: Банан, Мандарины. more...
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1997 kcal
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Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ludmila.dergal's Weight History
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