Weigh In record (no journal entry) for 09 February 2022
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1143 kcal
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Fat: 55.25g | Prot: 88.50g | Carbs: 73.37g.
Breakfast: Сыр Российский, Цельное Молоко, Сквирянка Крупа Вівсяна Плющена, Яйцо Куриное. Lunch: Свиная Отбивная, Винегрет без Масла. Dinner: Мёд, Творог 9%. more...
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Losing 0.2 kg a Week
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nina-bukiya's Weight History
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