Weigh In record (no journal entry) for 09 February 2022
|
59.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1439 kcal
|
Fat: 43.67g | Prot: 53.14g | Carbs: 206.43g.
Breakfast: 블루베리, 한살림 매일견과, 찐고구마. Lunch: 귤, 비빔밥. Dinner: 풀무원 두부봉 치즈, 빨간 토마토, 햄야채볶음. Snacks/Other: 치아바타. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healtytheji's Weight History
|