Weigh In record (no journal entry) for 08 February 2022
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138 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1718 kcal
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Fat: 60.63g | Prot: 86.93g | Carbs: 219.68g.
Breakfast: Tirolez Creme de Ricota Light, Molico Leite + Proteína, Canela, Banana, Quaker Aveia em Flocos, Ovo. Lunch: Sopa de Feijão. Dinner: Ovo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Turma da Mônica Maçã, Peras, Banana, Quaker Aveia em Flocos. more...
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Losing 21 kg a Week
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