Weigh In record (no journal entry) for 08 February 2022
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70.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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960 kcal
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Fat: 26.56g | Prot: 82.30g | Carbs: 100.02g.
Breakfast: Café (Infusão). Lunch: Maracujá, Tomates Cereja, Peito de Frango, Chuchu Cozido. Dinner: Vitafor Whey Protein Isolate, Lasanha sem Carne. Snacks/Other: Nestlé Leite em Pó Ninho, Banana-Maçã, De Marchi Açaí Sport. more...
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Losing 0.1 kg a Week
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alanepinheiro06's Weight History
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