Weigh In record (no journal entry) for 08 February 2022
|
99.6 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1217 kcal
|
Fat: 41.89g | Prot: 53.33g | Carbs: 187.56g.
Breakfast: Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds) , Breakfast Best Muffin Sandwich. Lunch: Steamed Rice, Panda Express Honey Walnut Shrimp. Dinner: Specially Selected Indulgent Greek Honey Yogurt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|