Weigh In record (no journal entry) for 09 February 2022
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1214 kcal
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Fat: 58.46g | Prot: 65.08g | Carbs: 105.55g.
Breakfast: Bakso Daging Sapi, Telur Dadar, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Goreng, Daging Sapi, Nasi Putih, Telur Goreng. Snacks/Other: Aqua Air Mineral, Fitbar Fitbar Tiramisu Delight, Sari Roti Roti Isi Coklat, Starbucks Americano. more...
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3152 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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fetikaisranita's Weight History
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