Weigh In record (no journal entry) for 08 February 2022
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59.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1148 kcal
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Fat: 33.13g | Prot: 75.46g | Carbs: 133.00g.
Breakfast: Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey. Lunch: McDonald's Beef Burger, Saus Tomat, ABC Saus Sambal , KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: McDonald's Beef Burger. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.4 kg a Week
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being healthy is easy's Weight History
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