Weigh In record (no journal entry) for 08 February 2022
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51.0 kg
Lost so far: 1.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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762 kcal
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Fat: 40.57g | Prot: 47.31g | Carbs: 44.18g.
Breakfast: 덴마크 짜지않은 치즈 고단백&철분, 살짝 삶은 계란, 풀무원다논 그릭 달지 않은 플레인, 할리스 (Hollys Coffee) 바닐라 딜라이트. Lunch: 살짝 삶은 계란, 야채샐러드 (드레싱없이). more...
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steady weight
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