Weigh In record (no journal entry) for 09 February 2022
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1444 kcal
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Fat: 56.56g | Prot: 104.52g | Carbs: 121.56g.
Breakfast: Хохланд Творожный Сыр, Vici Лосось Слабосоленый, Простоквашино Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Печеночные Оладьи, Киноа (Вареный). Dinner: Куриная Грудка на Гриле. Snacks/Other: Банан, Snaq Fabriq Coco Coconut. more...
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Losing 2.1 kg a Week
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Tash@666's Weight History
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