Weigh In record (no journal entry) for 09 February 2022
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99.7 kg
Lost so far: 6.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1154 kcal
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Fat: 34.83g | Prot: 60.66g | Carbs: 147.87g.
Breakfast: Sidomuncul Kunyit Asam, Ampela, Tumis Kacang Panjang dan Tempe, Putih Telur Matang, Yoyic Minuman Susu Fermentasi. Lunch: Tumis Kacang Panjang dan Tempe, Putih Telur Matang, Hati Ayam, Ampela. Dinner: Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Onion Rings, Roma Slai O'lai (1), So Nice Sozzis Fill Hot in Tasty. more...
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Gaining 1.4 kg a Week
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elsamellindaa's Weight History
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