Weigh In record (no journal entry) for 09 February 2022
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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925 kcal
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Fat: 40.07g | Prot: 45.71g | Carbs: 103.46g.
Breakfast: Sayur Lumpia, Kue Nastar. Lunch: Gloria Abon Ayam, Tempe Orek, Solaria Sapo Tahu, Nasi Putih. Dinner: Tahu Goreng. more...
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Losing 0.7 kg a Week
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dearchaaa's Weight History
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