Weigh In record (no journal entry) for 09 February 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1308 kcal
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Fat: 51.94g | Prot: 65.20g | Carbs: 151.50g.
Breakfast: Holland Bakery Toast Slices, Kopi Hitam, Biskitop Vegetable & Cheese Stick. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Ikan Kembung Balado, Mie Telur (Ditambah, Masak). Dinner: Tempe Penyet. Snacks/Other: Jagung Manis Kuning, Jus Jeruk Peras Segar, Tahu Bakso, Martabak Telur. more...
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Losing 2.8 kg a Week
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