Weigh In record (no journal entry) for 07 February 2022
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99.1 kg
Lost so far: 12.2 kg.
Still to go: 99.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1581 kcal
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Fat: 28.71g | Prot: 161.98g | Carbs: 180.93g.
Breakfast: Hortifruti Salada de Frutas, Italac Italac Whey Protein. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja, Repolho Refogado, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Italac Italac Whey Protein, Hortifruti Salada de Frutas. Snacks/Other: Italac Italac Whey Protein. more...
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2900 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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DrJaimeJr's Weight History
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