AHTA85's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

73.8 kg Lost so far: 5.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

803 kcal

Fat: 36.38g | Prot: 64.20g | Carbs: 52.82g. Lunch: Repolho Verde, Perdigão Linguiça Suína, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Ovo Mexido, Bauducco Torrada Multigrãos. Snacks/Other: Integralmedica Whey 100% Pure, Piracanjuba Leite sem Lactose Semidesnatado. more...

107 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 0.2 kg a Week

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AHTA85's Weight History

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AHTA85's Journal, 08 Feb 22

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AHTA85's Weight History