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AHTA85
Journal
08 Feb 22
AHTA85's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
73.8 kg
Lost so far:
5.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
803 kcal
Fat: 36.38g | Prot: 64.20g | Carbs: 52.82g.
Lunch:
Repolho Verde, Perdigão Linguiça Suína, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido).
Dinner:
Ovo Mexido, Bauducco Torrada Multigrãos.
Snacks/Other:
Integralmedica Whey 100% Pure, Piracanjuba Leite sem Lactose Semidesnatado.
more...
107 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.2 kg a Week
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AHTA85's Weight History
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