Weigh In record (no journal entry) for 09 February 2022
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1199 kcal
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Fat: 35.09g | Prot: 71.37g | Carbs: 149.76g.
Breakfast: Regal Regal Marie Biscuit, Sawi Hijau, Cabai Merah atau Rawit, Nasi Putih, Telur Rebus, Lemonilo Mi Instan Pedas Korea. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, L-Men Protein Bar, Putih Telur Matang, Pepaya, Nasi Putih. more...
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1535 kcal
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Exercise:
Sleeping - 6 hours and 5 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 20 minutes, Walking (moderate) - 5/kph - 7 minutes, Abdominal (Sit Ups) - 1 hour and 40 minutes, Resting - 15 hours and 18 minutes. more...
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steady weight
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ALFHIKARAMANDITA's Weight History
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