Weigh In record (no journal entry) for 08 February 2022
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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785 kcal
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Fat: 53.91g | Prot: 54.81g | Carbs: 22.02g.
Dinner: Costela Bovina, Queijo Mozzarella, Sadia Mortadela Defumada, Café com Leite Integral, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Castanhas-do-Pará, Ovo Frito sem Gordura, O Fuê Bolo Nega Maluca. more...
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Losing 0.7 kg a Week
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