D'al's Journal, 08 Feb 22

D'al's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2022

65 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

629 kcal

Fat: 12.15g | Prot: 30.99g | Carbs: 99.14g. Breakfast: Queijo Branco, Pão da Casa Pão de Trigo Integral. Lunch: Quero Feijão Carioca , Conquista Palmito, Arroz Branco (Cozido), Zaffari Batata Doce Assada , Pão de Açúcar Kibe Assado, Pão de Açúcar Kibe Assado. Snacks/Other: Café com Açúcar. more...

1925 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

D'al's Weight History

View Complete History

D'al's Journal, 08 Feb 22

Submit a Comment

D'al's Weight History