Weigh In record (no journal entry) for 08 February 2022
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99.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1513 kcal
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Fat: 38.63g | Prot: 91.01g | Carbs: 207.84g.
Breakfast: MyProtein Impact Whey Isolate, Miel, Café con Leche Semi Descremada. Lunch: Guiso de Lentejas. Dinner: Hacendado Nueces Peladas, Hacendado Yogur Natural, Manzana Golden, Zespri Kiwi Gold, Hacendado Pera Conferencia , Garbanzos Cocidos. more...
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2767 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pabmair89's Weight History
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