Weigh In record (no journal entry) for 08 February 2022
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1272 kcal
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Fat: 41.46g | Prot: 62.71g | Carbs: 165.10g.
Lunch: Itambé Leite em Pó Integral, Café com Açúcar, Pão Integral, Peito de Frango. Dinner: Café com Leite e Açúcar, Ovo, Visconti Pão de Forma Integral, Tirolez Queijo Branco. Snacks/Other: Yoki Milho de Pipoca Premium, Paçoca, Ameixas, Garoto Baton Creme Recheio Ao Leite, Maçã. more...
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4288 kcal
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Exercise:
Sexual Activity - 1 hour, Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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aoliveiradutra's Weight History
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