Weigh In record (no journal entry) for 08 February 2022
|
68.9 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1623 kcal
|
Fat: 79.35g | Prot: 128.89g | Carbs: 97.50g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Lunch: Pickles, Mayonnaise , Premier Nutrition High Protein Shake - Vanilla, Coffee, Nature's Own 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Whole Milk, Ralphs Horseradish Mustard, Frank's Kraut, Chili. Snacks/Other: Bar-S Foods Hot Dog Franks. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keriroze4's Weight History
|