Weigh In record (no journal entry) for 08 February 2022
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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854 kcal
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Fat: 36.28g | Prot: 70.47g | Carbs: 60.84g.
Breakfast: Café, Piracanjuba Leite Semidesnatado . Lunch: Carne Moída Refogada, Alface de Folha Verde, Pepino (com Casca), Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída. Snacks/Other: Banana Nanica. more...
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Losing 3.5 kg a Week
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Karinovsky1's Weight History
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