Weigh In record (no journal entry) for 08 February 2022
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1798 kcal
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Fat: 70.85g | Prot: 78.87g | Carbs: 205.01g.
Breakfast: Ekici Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta, Ülker Kakao, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Bezelye, Pazı Kavurması, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Mantar Çorbası. Dinner: Çökelek, Pişmiş Lahana Turşusu, Doğadan Yeşil Çay(Sade). Snacks/Other: Fındık. more...
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Gaining 0.0 kg a Week
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fhuwuevk's Weight History
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