Weigh In record (no journal entry) for 08 February 2022
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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978 kcal
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Fat: 50.07g | Prot: 64.71g | Carbs: 69.38g.
Breakfast: Pasta de Amendoim, Mamão Formosa, Ovo Mexido. Lunch: Quiabo Cozido, Pernil Assado, Canjica, Arroz Integral, Abóbora Cabotia, Jiló Cozido, Maxixe, Pronto Light Cenoura, Vagem Cozida. Snacks/Other: Tio João Arroz Integral Cozido, Mamão Formosa, Ovo Mexido. more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Gaining 0.7 kg a Week
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joseyldasousa's Weight History
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