Weigh In record (no journal entry) for 08 February 2022
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105 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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984 kcal
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Fat: 39.98g | Prot: 53.68g | Carbs: 106.74g.
Breakfast: Banana Nanica, Doce de Leite. Lunch: Batata Inglesa Cozida, Patinho, Tomates, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Marilan Magic Toast Light, Gomes da Costa Patê de Atum, Tomates. Snacks/Other: Cacau Show Trufa Zero, Cacau Show Trufa Lanut Pistache. more...
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Losing 3.5 kg a Week
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