Weigh In record (no journal entry) for 08 February 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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891 kcal
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Fat: 20.37g | Prot: 51.87g | Carbs: 121.56g.
Breakfast: Pão-de-Ló, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Chocolate, Filé de Frango Grelhado, Ovo de Codorna, Tomates Cereja, Uvas, Arroz Parboilizado Cozido. more...
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Gaining 0.3 kg a Week
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