Weigh In record (no journal entry) for 08 February 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1635 kcal
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Fat: 60.97g | Prot: 57.24g | Carbs: 227.35g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Orange Juice, Broccoli , Tartar Sauce, Salmon, Green Giant Veggie Spirals Butternut Squash. Dinner: Starbucks Mocha Cookie Crumble Frappuccino (Grande), Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Medjool Dates, Coffee, Hummus, Glutino Gluten Free Crackers - Original. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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