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Seguindo emagrecer
Journal
08 Feb 22
Seguindo emagrecer's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
85.7 kg
Lost so far:
12.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1149 kcal
Fat: 84.58g | Prot: 58.20g | Carbs: 45.88g.
Breakfast:
Café, FIT Suco de Abacaxi, Queijo Mozzarella de Leite Integral.
Lunch:
Repolho Refogado, Ovo Mexido.
Dinner:
Abobrinha Refogada, Berinjela Cozida.
more...
2658 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Zumba - 30 minutes.
more...
Losing 0.0 kg a Week
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Seguindo emagrecer's Weight History
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