Seguindo emagrecer's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

85.7 kg Lost so far: 12.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1149 kcal

Fat: 84.58g | Prot: 58.20g | Carbs: 45.88g. Breakfast: Café, FIT Suco de Abacaxi, Queijo Mozzarella de Leite Integral. Lunch: Repolho Refogado, Ovo Mexido. Dinner: Abobrinha Refogada, Berinjela Cozida. more...

2658 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Zumba - 30 minutes. more...

Losing 0.0 kg a Week

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Seguindo emagrecer's Journal, 08 Feb 22

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Seguindo emagrecer's Weight History