Weigh In record (no journal entry) for 08 February 2022
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1716 kcal
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Fat: 59.19g | Prot: 127.03g | Carbs: 173.23g.
Breakfast: Morangos, São Braz Açaí Puro, Ovo Mexido, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral. Lunch: Carne de Porco do Lombo Assada, Berinjela Cozida, Lentilhas Cozidas, Macarrão Integral Cozido. Afternoon Tea: Melitta Café sem Açúcar , Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral, Morangos, Integralmedica Whey 100% Pure Morango. Dinner: Carne de Porco do Lombo Assada, Brócolis, Lentilhas Cozidas, Macarrão Integral Cozido. Supper: Morangos, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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Francisco Paiva's Weight History
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