Weigh In record (no journal entry) for 08 February 2022
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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882 kcal
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Fat: 40.93g | Prot: 31.40g | Carbs: 97.38g.
Breakfast: Toasted White Bread , Boiled Egg. Lunch: Grilled Cheese Sandwich. Dinner: Hot Pockets Ham & Cheese. Snacks/Other: Blue Bell Rocky Road Ice Cream. more...
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Gaining 0.6 kg a Week
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