Weigh In record (no journal entry) for 04 June 2014
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 61.01g | Prot: 73.25g | Carbs: 137.17g.
Breakfast: Sütaş Kaşar Peyniri, Sade Krep, Sade Krep, Pandispanya Keki, Yulaf Kepeği, Bal, Sade Yoğurt. Dinner: Badem, Ceviz, Fındık, Fırında Pişmiş veya Izgara Somon. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mctorunlar's Weight History
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