Weigh In record (no journal entry) for 08 February 2022
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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334 kcal
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Fat: 4.10g | Prot: 14.25g | Carbs: 66.87g.
Breakfast: Raisin Bran, Milk (Nonfat), Raspberries, Cream Wafers. more...
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steady weight
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tjborgman's Weight History
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