Weigh In record (no journal entry) for 08 February 2022
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80.9 kg
Lost so far: 18 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2348 kcal
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Fat: 44.93g | Prot: 202.28g | Carbs: 276.37g.
Breakfast: Essential Nutrition Vanilla Whey, Growth Supplements Creatina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Blend Skin, Growth Supplements Whey Protein Hidrolisado, Banana Prata, Avaré Pingo de Leite. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Cebolinha Verde, Arroz Branco (Cozido), Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido, Palmito, Bonduelle Ervilhas em Conserva, Gema de Ovo Cozida, Tomates, Alface, Abobrinha. Snacks/Other: Três Marias Queijo Prato, Pão Francês, Tirolez Creme de Ricota Light, Hans Lombo Condimentado, Wickbold Pão de Forma do Forno 100% Integral, Alface, Avaré Pingo de Leite, Havanna Alfajor de Doce de Leite. more...
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2565 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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