Weigh In record (no journal entry) for 08 February 2022
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1573 kcal
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Fat: 71.22g | Prot: 73.66g | Carbs: 164.47g.
Breakfast: Huevo Escalfado, Río Bueno Queso Chacra, Fuchs Pan Integral Linaza-Chia, Café. Lunch: Plátano Maduro, Minuto Verde Choclo Grano, Minuto Verde Arvejas, Pollo en Salsa, Papa Cocida, Unimarc Media Palta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Nutra Bien Brownie Chips, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
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2483 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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trinichachi515's Weight History
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