Weigh In record (no journal entry) for 08 February 2022
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98 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1823 kcal
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Fat: 90.89g | Prot: 72.21g | Carbs: 171.88g.
Breakfast: Ülker Biskrem Extra. Lunch: Zeytinyağı, Soğanlar, Domatesler, Tavuk Göğüs Eti. Dinner: Nestle Kitkat. more...
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Losing 0.3 kg a Week
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atilla26's Weight History
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