Weigh In record (no journal entry) for 08 February 2022
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85.5 kg
Lost so far: 3.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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959 kcal
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Fat: 17.96g | Prot: 37.07g | Carbs: 170.57g.
Breakfast: Banana, Quaker Quick Cooking Oatmeal, Herbalife F1 Shake Mix Wild Berry. Lunch: Yun-Yi Tahu Original, Boiled Egg, SuperIndo Bihun Vermicelli, Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Papaya. more...
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Losing 4.3 kg a Week
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Rani.2017's Weight History
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