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AM weight, T-shirt, running sweatpants, no shoes, bathroom scale
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49.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1987 kcal
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Fat: 41.01g | Prot: 107.12g | Carbs: 302.31g.
Breakfast: Trader Joe's Honeycrisp Apple, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Unsweetened Almond Coconut Blend, Green Giant Fresh Baby Cut Carrots, Hershey's Natural Unsweetened Cocoa, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Sam's Club Orange Bell Pepper, Onions , Mashed Potato, Cooked Broccoli (Fat Added in Cooking), Kraft Miracle Whip Dressing, Kirkland Signature Canned Chicken. Dinner: Bertolli Marinara Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Publix Onions, BC Hothouse Orange Bell Pepper, Chicken Broth (Home Recipe), Bush's Best Brown Sugar Hickory Baked Beans, Marie Callender's Beef Shepherd's Pie. Snacks/Other: Onions , Sweet Red Peppers , Bush's Best Brown Sugar Hickory Baked Beans, Bertolli Marinara Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Broth (Home Recipe), Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Coffee with Cream, McCormick Original Taco Seasoning Mix, Cabbage, Bragg Organic Apple Cider Vinegar. more...
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Losing 1.6 kg a Week
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