Weigh In record (no journal entry) for 08 February 2022
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1220 kcal
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Fat: 54.99g | Prot: 16.76g | Carbs: 156.87g.
Breakfast: Papayas , Coffee. Lunch: Golden Penny Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Chardonnay Wine, Beef Fat , Nigerian Bitterleaf Soup, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 2.1 kg a Week
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