Weigh In record (no journal entry) for 08 February 2022
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48.3 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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344 kcal
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Fat: 9.72g | Prot: 23.03g | Carbs: 42.94g.
Breakfast: Bauducco Torrada Integral, Café, Mamão Papaia. Dinner: Tomates, Filé de Frango Grelhado, Pimentão Verde, Alface. Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal, Café, Godam Creme de Ricota Light Sabor Peito de Peru. more...
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Losing 7 kg a Week
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Millena_03's Weight History
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