Weigh In record (no journal entry) for 08 February 2022
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1484 kcal
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Fat: 45.24g | Prot: 74.66g | Carbs: 207.40g.
Breakfast: Jus Wortel, Jus Apel, Pisang, Blue Diamond Almond Breeze Almond Milk Original. Lunch: Kerupuk Makanan Ringan, Bakso Ikan, Tomat Ceri, Pronas Kornet Daging Sapi, Quaker Oat. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Bawang Merah, Bawang Putih, Nasi Putih, Petai, Telur Dadar, Tahu Goreng, Tempe. Snacks/Other: Pepaya, Bunga Pepaya, Jambu Biji. more...
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Losing 1.1 kg a Week
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