Weigh In record (no journal entry) for 08 February 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1074 kcal
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Fat: 22.50g | Prot: 89.15g | Carbs: 129.14g.
Breakfast: Queijo Minas, Maçã, Itambé Pro Whey Baunilha. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Pão de Queijo, Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Pipoca. more...
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Losing 0.8 kg a Week
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gracieleoliveira1's Weight History
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