Weigh In record (no journal entry) for 08 February 2022
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1385 kcal
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Fat: 41.86g | Prot: 129.81g | Carbs: 121.10g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 全聯 洋蔥, 四季豆, 炒青菜, 康寶 獨享杯 香蟹海鮮, 桂格(Quaker) 燕麥片, 雞胸肉, 水煮蛋, 得意的一天 頂級橄欖油. Dinner: 雞胸肉, 中華 雞蛋豆腐, 雞蛋（整個）, 娃娃菜. Snacks/Other: 北海 鱈魚香絲(寬條), 橘子, 聖祖 豬腳貢糖. more...
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Gaining 0.2 kg a Week
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