Weigh In record (no journal entry) for 08 February 2022
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1462 kcal
|
Fat: 25.66g | Prot: 50.59g | Carbs: 263.35g.
Breakfast: Aqua Air Mineral, Quaker Quick Cooking Oatmeal, Pisang, Madu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Aqua Air Mineral, Jagung dengan Mentega, Nasi Putih. Dinner: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jagung Rebus, Arrow Brand Biskuit Marie. more...
|
|
1598 kcal
|
Exercise:
Sleeping - 9 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 29 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|