Weigh In record (no journal entry) for 08 February 2022
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1136 kcal
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Fat: 37.76g | Prot: 45.15g | Carbs: 157.41g.
Breakfast: Larabar Cashew, Coffee with Milk and Sugar. Lunch: Lindt Excellence 70% Cacao, Lentil Soup. Dinner: Pizza Pizza Large Garden Veggie Pizza. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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Losing 2.9 kg a Week
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edward.puleio's Weight History
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