|
2 workouts in today. :)
**MORNING WORKOUT**
Bowflex Xceed:
-Overhead Front Press 2 x 15 (100lbs. total)
-Overhead Behind Press 2 x 15 (100lbs. total)
-Chair Lunges 2 x 20 (no weights)
-Bicep Curls 2 x 10 (30lb. ea/side)
-Hamstring Curls 2 x 15 (35lb. ea/side)
**EVENING WORKOUT**
Treadmill:
Time: 43 minutes
Burned:
Calories: 400
Fat Cals: 125
|
61.5 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
|
Losing 6.4 kg a Week
|