Weigh In record (no journal entry) for 08 February 2022
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1133 kcal
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Fat: 43.78g | Prot: 137.32g | Carbs: 40.16g.
Breakfast: Clara de Ovo, Ovo, Quaker Farinha de Aveia. Lunch: Peito de Frango (Pele Não Consumida), Repolho Refogado. Dinner: Peito de Frango (Pele Não Consumida), Quatá Ricota Fresca. Snacks/Other: Molico Leite Desnatado, Clara de Ovo, Quaker Farelo de Aveia, Ovo, Borges Azeite de Oliva Extra Virgem . more...
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Losing 2.8 kg a Week
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