Weigh In record (no journal entry) for 08 February 2022
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1314 kcal
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Fat: 65.97g | Prot: 87.66g | Carbs: 96.37g.
Breakfast: Ашан Сыр Маасдам 45%. Lunch: Yofi Хумус Классический, Яблоко Зеленое, Банан, Жареная или Запеченная Курица, Лаваш Армянский. Dinner: Жареная Камбала (в Панировке). Snacks/Other: Мандарины, Сухой Жареный Несоленый Арахис. more...
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Losing 0.4 kg a Week
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Ангара76's Weight History
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