Weigh In record (no journal entry) for 08 February 2022
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88.4 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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438 kcal
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Fat: 16.71g | Prot: 25.35g | Carbs: 52.41g.
Dinner: Kikil, Selada Daun Hijau, Kacang Panjang Hijau, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Tropicana Slim Sweetener Classic, Jeruk Nipis, Rambutan. more...
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Losing 2.1 kg a Week
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vindario06's Weight History
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